Creative Visualization

2012-12-07_152520

This book, which helped launch a movement, has been successfully used in the fields of health, education, business, sports, and creative arts for many years.

Gawain explains how to use mental imagery and affirmations to produce positive changes in one’s life. The book contains meditations and exercises that are aimed at helping the practitioner channel energies in good directions, strengthen self-esteem, improve overall health, and experience deep relaxation.

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